Pregnancy

A happy and healthy pregnancy can be achieved by ensuring mums-to-be have the right nutrition. While your obstetrician’s main concern is the baby’s development, Natural Therapies have a long history of helping many women with common health complaints during pregnancy such as:

• Fatigue and exhaustion
• Skin conditions
• Morning sickness
• Recurrent thrush
• Reflux
• Blood sugar imbalances

Pregnancy Massage and Reflexology

During pregnancy, your whole body is adapting to the new life growing within you and you will face many significant life changes. The physical changes of pregnancy can be stressful and a soothing massage will loosen tight muscles and calm the nervous system.

Reflexology and massage can help with relief of the following complaints during pregnancy:

• Morning sickness
• Nausea and headaches
• Pain and discomfort
• Backache
• Stress and anxiety
• Lack of sleep and fatigue
• Digestive problems, e.g. constipation
• Swollen/puffy ankles and legs — cramps and groin pain